Giving the Gift of Health

Learning to be healthy can be a tricky challenge. Through my newsletters and articles we discuss diet, basic nutritional needs, exercise and lifestyle. For most people, I believe that there are three basic supplements that can make the biggest difference in their health. I offer these now as a gift to you and your loved ones for the holiday season.

To start with, everyone needs a quality multiple vitamin. Only whole food vitamins qualify as worthwhile and beneficial, and I highly recommend Life Essence as my top choice.

Omega 3 fish oils have so many benefits and are so deficient in almost all American diets. The best I have found is Orthomega fish oil, very high in EPA and DHA, as well as mercury free.

Finally, we all need extra anti-oxidants to help us with all the stress and pollutants we encounter every day. The absolute best anti-oxidant I have found, filled with 43 xanthones and a variety of additional properties, is Xango.

The Coast Herbal discounted price is $102.44. This includes:

• Life Essence 120 count
• Orthomega 60 count
• XanGo 25 ounces.